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April 20, 2017

Rape and sexual assault are criminal offences in Australia. 

Suicide is a tragic act that leaves a trail of devastation behind. 

Yet if your child or young person has been watching the latest Netflix series, "13 Reasons Why", they will have been exposed to graphic depict...

February 23, 2017

If you're starting to feel anxious and you've got ten seconds to spare, try naming as many ice cream flavours as you can. 

This month's issue of Prevention magazine says that this simple task, uses a technique known as 'grounding', which can help bring your brain a...

February 18, 2017

Every now and then there’s a movie that puts a fire in my soul.  

“Hidden Figures” is one of those. It seems to go from strength to strength, honouring equal rights, step parents and good leadership just to touch on a few.

And while I was truly touched by the scene at th...

February 16, 2017

Most of my friends have had the experience of consoling me after I have been dealing with my daughter’s strength. “The force is strong with this one” seems to be a blissful statement that doesn’t even begin to touch on her perception of her capabilities.

I was fighting...

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February 23, 2017

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